It’s autumn, and it’s time to reap the seasonal health benefits of pumpkins! You won’t believe how many pumpkin-flavored products are appearing in stores across the country if you don’t see them yet.
This fall-favorite is a must-try. Skip the pumpkin-flavored coffee creamer. Many of these products contain sugar and trans fats, among other ingredients. Instead, look for the real deal. Real Pumpkin tastes great – and it’s good for you!
These are the details 5 pumpkin health benefits.
1. Crunch on Some Fiber
When you were young, you would scoop the “guts” out of pumpkins and then roast them. Pumpkin seeds are about 1.7g Per ounce of dietary fiberMashed pumpkin has three grams. Fiber helps you feel fuller longer and suppresses cravings, which can help you lose weight. Mashed pumpkin is another great option. Only 50 calories.
2. It’s good for the eyes
A cup of cubed pumpkin contains twice the daily recommended intake of vitamin A. This vitamin is essential for healthy skin. Promotes clear visionParticularly in dim light. Vitamin A can also slow down the decline in retinal function in those with AMD. retinitis pigmentosaBlindness can result from a degenerative eye condition called. Vitamin A is also important for maintaining healthy skin, teeth and bones.
3. Lower blood pressure
People associate “tryptophan,” or the word, with Thanksgiving turkey. It is because of the fact that the substance can make you feel sleepy after eating a big meal. This amino acid is essential for the body to make serotonin. Pumpkin seeds are high in it. It not only improves your sleep quality, but also helps to boost your mood.
4. Prostate Protection
Men may find eating pumpkin, especially the seeds, to be particularly healthy. There are many antioxidants in pumpkin, including beta-carotene. Anti-cancer properties. Research has shown that pumpkin seed oil prevented unhealthy prostate growth in male rats.
A quarter cup of pumpkin seeds has 2.75 mg zinc, which is approximately 17% of the daily recommended intake for adults. This contributes to male sexual well-being. Wayne State University Study found that After 20 weeks, testosterone levels in young men who had a reduced dietary zinc intake were significantly lower.
Zinc is also essential for a healthy immune response.
5. Heart-Healthy Pumpkin Health Benefits
Pumpkins are rich in fiber, which can protect your heart. A Harvard study that included more than 40,000 male health professionals found that those who ate high fiber diets had a lower risk of developing heart disease. They were found to be A diet high in fiber has a 40% lower chance of developing coronary heart disease than those who consume it.
Recent developments have seen Swedish researchers become more active It was concluded that Women who ate high-fiber diets had 25% less risk of developing heart disease than women who ate low-fiber diets. The benefits for men were less.
Magnesium is also found in pumpkin, which has been shown by studies to improve blood pressure and prevent stroke, sudden cardiac arrest and heart attack. Magnesium deficiency is a major problem in America, with an estimated 80% being magnesium-deficient. Magnesium-rich foods).
Research suggests that there is also a correlation between the Pumpkin seeds have many benefits They can expand even further because they:
- Are high in plant-based omega-3 oils
- Anti-diabetic effects
- Menopause symptoms can be treated
- Tryptophan helps people to sleep.
- Provide liver health benefits
- Anti-inflammatory properties