Artichokes are delicious when prepared correctly. What many people don’t know is that spiny globes, also known as “globe artichokes”, pack a lot of nutrition. Here are 8 health benefits of artichoke that will keep your heart a happy place.
Artichokes belong to the sunflower family’s thistle group. They are not vegetables per se, but they are actually flowers buds. Artichoke dates back to 371-287 B.C. They were long before being made into dips with cheese and served as appetizers in chain restaurants. Consider the bulbs It is both a delicacy as well as an aphrodisiac.
It appears that the ancients had a point.
1. Loaded with fiber
One artichoke has approximately 10 grams of fiber. This is about 14 percent of your daily fiber requirements. [1]
2. Calories Low
Artichokes contain approximately 60 calories [1]
3. Protein high
The delicious flower buds are a good source of protein, with approximately 3.11 grams. [1]
4. A treasure trove of vitamins and minerals
Artichokes are a great source of dietary magnesium and trace mineral chromium. They also contain vitamins K and C, folic Acid, biotin and trace minerals manganese. [1]
Let’s now look at some artichoke health advantages:
5. They fight harmful free radicals
Artichokes contain so much vitamin C that the Oxygen Radical Absorptive Capacity (ORAC), which ranks foods based on their antioxidant ability, gave it a 9-times higher score than other antioxidant-rich foods. Antioxidant-rich foods can fight free radical cells, which can damage cells and cause severe health effects.
6. They relieve the pain of ingestion
Research has shown that acid reflux and indigestion pain sufferers are more likely to have stomach problems. Consuming artichokes can provide relief. Artichokes can be used to treat mild to moderate diarrhea, nausea, bloating, and stomach pain.
7. They Lower Cholesterol
Artichokes are rich in compounds that play an important role Reduce cholesterol In the blood.
8. They boost brain health
Vitamin K, found in artichokes, has been shown to improve brain health by decreasing neuronal damage. This may be helpful for patients suffering from Alzheimer’s disease. Artichokes can also be used to increase blood flow, increasing oxygen supply to the brain. Increased brain oxygen means better cognitive abilities.
Some Final Artichoke Health Benefits
Artichokes can also help improve liver function. They are good for lowering cholesterol, arteriosclerosis, gall secretions and treatment of hepatitis, as well as lowering blood sugar. They are also known to prevent pancreatic cancer.