According to a study, treating insomnia can reduce your chances of suffering a stroke or heart attack. Surprising? This is what the researchers discovered.[1]
Qiao He is a researcher at China Medical University.
Sleep is essential for biological recovery. It takes about a third of our lives. However, more people are complaining of insomnia in modern times. According to reports, around one-third of Germans have suffered from insomnia.
Research has shown that insomnia is associated with poor health outcomes. However, the link between insomnia and stroke or heart disease has not been established. [sic] ” [1]
Researchers analyzed 15 cohort studies involving 160,867 people, who were followed for an average period of 3 to almost 20 years. The goal of the study was to determine if there was a relationship between insomnia and cardiovascular disease incidence or death.
The research defined cardiovascular disease as:
- Heart attack
- Coronary heart disease
- Heart failure
- Stroke
- Combination of events
Insomnia is defined as difficulty falling asleep, trouble staying asleep and non-restorative sleeping. These conditions were associated with a 27% to 11% and an 18% greater risk of stroke and cardiovascular events. [1]
Read: Can’t Sleep? Here Are 5 Tips for Beating Insomnia
He said:
The underlying mechanisms of these links are still not fully understood. Studies have previously shown that insomnia can alter metabolism, endocrine function and raise blood pressure. It also increases sympathetic activation and elevates levels of proinflammatory and inflamatory cytokines. All of these are risk factors for stroke and cardiovascular disease. [1]
The study found that women who are sleep deprived were slightly more likely to develop stroke and cardiovascular disease than men, but this difference was not statistically significant.
He explained that the team could not conclude that women suffering from insomnia are at greater risk of stroke and heart disease because of a lack in meta-analysis. She says, however:
“We do know, however, that insomnia is more common in women because of There are differences in genes, sex hormones and stress response.. Therefore, it may be prudent to pay more attention women’s sleep health. [2]
Read: 8 Foods that Naturally Increase Melatonin to Get Better Sleep
The study found that sleep is beneficial for the heart and blood vessels and allows the cardiovascular system to rest. This allows for the restoration of other organs.
She also adds:
Previous studies have shown that insomnia can alter metabolism and endocrine function. It may also increase sympathetic activation, elevate blood pressure, and raise levels of pro-inflammatory cytokines. All of these are risk factors for stroke and cardiovascular disease. [2]
Studies in the past have shown that too little sleep is just as bad as too much. can damage your heartIt could be because of its versatility. This increases calcium levels in the coronary arteries and causes arterial stiffness.
A September 2015. Study in the journal Psychosomatic Medicine It was found that those with insomnia are at greater risk for stroke and fatal heart attacks.
Researchers at RAND Europe, a non-profit research organization, have released a November 2016 report. That was my opinion Lack of sleep leads to higher mortality risk, which in turn costs the U.S. economy $411 million a year. [3]
People tend to ignore sleep problems as a common side effect of modern life. However, good sleep is vital for good health.
Sources:
[1] UPI
[2] The Sun
[3] USA Today