It can be thrilling to start a new school year or semester at high school, or it might be stressful. As more assessments pile up, stress will likely increase. There are natural ways to improve learning abilities. a new study shows One of these could be cinnamon.
This pre-clinical study involved mice being tested in mazes to distinguish the best learners from the worst. On average, the good learners were able to locate the food reward at maze’s end in 60 seconds. The poor learners took 150 seconds. This is two-and-a-half times the time it took the good learners.
The poor learner, after having consumed cinnamon for a month, was able to complete the maze puzzle at the same pace as the better learners and not making so many mistakes.
The brains of mice in both groups were examined. The poor learner had higher levels of one protein than the good learner at the beginning. These levels remained the same after the consumption of cinnamon for a month.
Researchers concluded that the effects of cinnamon compounds were responsible for these results. Such as cinnamaldehydeThis gives spice its flavor and aroma. These compounds are metabolized by the liver to create sodium benzoate. This is believed to stimulate plasticity, or the ability to learn and adapt in the hippocampus (the brain area responsible for memory).
In the beginning, mice who learn poorly had a lower level of plasticity than those who learn well. It also increased the structural integrity and communication between brain cells. The spine density was used to measure the integrity of cultured hippocampal neuron cells.
Clinical trials are currently being planned to see if cinnamon extracts can be used in clinical trials. Alzheimer’s may be prevented As well as helping stressed-out students, it can also help with Parkinson’s disease and other conditions.
Cinnamon is more than a learning tool
Is cinnamon not a spice that is used to flavor foods? For many years, cinnamon has been used to treat diabetes and other conditions in traditional medicine.
This was confirmed by a study of diabetic rats that found that cinnamaldehyde had a 63% reduction in blood glucose compared to the controls. A dose of 20mg/kg body weight significantly reduced the amount of haemoglobin, which is an oxygen-carrying protein found in blood cells. It also increased the liver’s normal sugar stores and insulin levels. It also normalized the levels of liver enzymes. It seems to work. Cinnamon for diabetes works!.
These are just a few of the many. Many cinnamon health benefits.
Although no human trials have been done on cinnamon’s ability improve learning, they may still be worth adding to your daily routine. You can add cinnamon to oatmeal, yogurt, and cereal for breakfast. Or you could drink chai tea with it. You can also add it to hot chocolate, muffins, and pancakes. You could combine half a cup cottage cheese with diced apples and a pinch of cinnamon.
Additional sources: