Why not replace junk food snacks with this FATTENING snack to lose weight?

Researchers say that a simple choice to eat a handful or peanuts every few days instead of junk food could help fight obesity and prevent it in children..

Peanuts You can find out more about this by clicking here. Vitamins and nutrients packed into every bite The tiny legumes are a healthy food. You get a lot of nutrition from these tiny legumes From just 1/4 cup:

  • Biotin 88%
  • Copper 47%
  • 36% manganese
  • 28% vitamin B3
  • 24% Molybdenum
  • 22% Folate
  • phosphorus 20%
  • 20% vitamin E
  • 19% vitamin B1
  • 19% protein

Peanuts contain monounsaturated fatty acids, oleic acid and antioxidants. Previous studies have shown that previous Research found that Consuming more nuts was linked with Reduced overall disease mortality.

Continue with the original research.

Scientists say that eating peanuts three to four times per week can help reduce body mass index (BMI). This could be good news, especially for teens and children with growing bodies. According to statistics from the U.S. Centers for Disease Control and Prevention, obesity affects approximately 12.7 million children and teens between 2 and 19 years old. The only problem with this is that The BMI system is outdated.)

Researchers at the University of Houston and Texas Woman’s University tracked 257 Latino teenagers over a period of six months. Each of the 257 Latino adolescents was at least 85th percentile for BMI.

Source: CDC


During the study time, approximately half of the group snacked after school on peanuts and peanut butter 3 to 4 days a week. The other half of group ate the same snack no more than once per week. All students received instruction on proper nutrition, and they all participated in physical activity.

The group that ate the most peanuts at that time Reduced their BMI by more than two times as much As the group that eats peanuts less frequently than once per week.

Peanuts are a healthy and acceptable snack for kids. Peanuts are relatively high in fat but the weight loss intervention that replaced unhealthy and energy-dense snacks with peanuts helped children maintain healthy body weight.

In a press release, Craig Johnston, the lead study author and assistant professor in the Department of Health and Human Performance at University of Houston, stated:

“Schools do a fantastic job in educating children, preparing them for the workforce, and many other things.” We just have to ensure that our children will live happy, long lives with this kind of education.

Teenagers are more likely to snack, as they’re left to their own devices when it comes to food, which can lead to weight gain.

Johnston said

We found that children are getting home from school at around 4 pm. Parents have less supervision and structure. “Kids are eating in front of the TV because they didn’t have time to eat during school.”

Researchers recommend schools cut out energy-dense unhealthy snacks Replace them with healthier foods like peanuts and get your kids into the habit of eating healthy food in appropriate serving sizes.

Johnson says obesity “is the biggest health problem facing us today. We’d love to think that it can be prevented, but there isn’t much evidence to show how effective large-scale interventions are.”

Peanuts are more popular as a snack than vegetables and other “healthy foods”. Protein found in peanuts is a good source of protein. Feel fuller for longer with these tips.

The study has been published In the meantime, Journal of Applied Research on Children


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